Self-Sabotage Articles
No platitudes — real, evidence-based writing about what you're going through.
How to Stop Self-Sabotaging: 5 Levers You Can Use Today
Stopping self-sabotage does not wait for Monday. Five concrete levers you can use today — based on Baumeister and Scher, 1988, and Pychyl and Sirois, 2016.
8 Faces of Self-Sabotage: Spot the Pattern Before It Starts
Self-sabotage has recognizable faces. Eight concrete ways it shows up — before you blame it on character. Based on Baumeister and Scher, 1988.
Self-Sabotage vs Procrastination: Avoidance or Pattern
Procrastinating and sabotaging yourself look similar from outside. They are not the same inside. Three thresholds to tell them apart.