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MOMENTOVITAL READING LIBRARY
Getting in your own way
Choose the question that connects with your experience. Each article explores one part of the topic; you do not need to read them all or follow a set order.
3 articles to explore at your own pace
How to Stop Self-Sabotaging: 5 Levers You Can Use Today
Stopping self-sabotage does not wait for Monday. Five concrete levers you can use today — based on Baumeister and Scher, 1988, and Pychyl and Sirois, 2016.
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8 Faces of Self-Sabotage: Spot the Pattern Before It Starts
Self-sabotage has recognizable faces. Eight concrete ways it shows up — before you blame it on character. Based on Baumeister and Scher, 1988.
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Self-Sabotage vs Procrastination: Avoidance or Pattern
Procrastinating and sabotaging yourself look similar from outside. They are not the same inside. Three thresholds to tell them apart.
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