PSYCHOLOGY FOR THE LIFE YOU ARE LIVING
Sometimes, the first step is understanding what you feel.
For the days when something weighs on you and you do not know where to begin. Find a clear explanation, an activity to try and a next step that makes sense for you.
Free guides and activities. No account needed to start.
YOU DO NOT NEED TO KNOW ITS NAME
Start with what is happening to you.
AnxietyMy mind will not slow down
Understand anxiety and explore what to do when worries take up too much space.
Explore this guide ↗
Trouble sleepingTired, but wide awake
Explore your sleep habits and the connection between rest, your body and nighttime thoughts.
Explore this guide ↗
A breakupThe relationship ended. Now what?
Find words for what hurts and resources for rebuilding your daily life.
Explore this guide ↗
Grief and lossI miss someone deeply
A space to understand grief, without a deadline for feeling better.
Explore this guide ↗
Low self-esteemI am hardest on myself
Notice how you speak to yourself and explore a different way of responding.
Explore this guide ↗
Work burnoutI am running on empty
Explore work burnout and consider what might need to change.
Explore this guide ↗It might also be:
Saying no is hard ↗I keep going over things ↗I feel lonely ↗I put everything off ↗Take an emotional pain test →Would you put it differently?
Search in your own words. You do not need the exact label.
ONE IDEA TO TAKE WITH YOU TODAY
Reading that gets to the point.
ANXIETY
Why does your mind go on high alert?
A place to start understanding your experience beyond “just overthinking”.
Read the guide →REST
Better sleep starts before bedtime
Light, timing and habits: what to notice in your daily routine.
Read the guide →RELATIONSHIPS
Someone leaving does not define your worth
Explore rebuilding your relationship with yourself after a breakup.
Read the guide →YOU CAN START WITHOUT READING MORE
Make room for a pause.
If it feels comfortable, follow the rhythm of this breathing exercise. You can stop at any time and breathe naturally again.
Prefer something else? You can also write, explore your habits or choose a guide.
Find another activity →Box Breathing
A technique used by therapists and calm-seekers. 4 seconds in, 4 hold, 4 out, 4 hold. If you want, try 4 rounds.
If you feel dizzy, short of breath or uncomfortable, stop. This does not replace medical care.
Did this lighten the load a little?
Thank you for noticing.
BEHIND MOMENTOVITAL
Hi, I am Ricardo.
This space starts with an idea: understanding what you are experiencing can be the beginning of a kinder relationship with yourself. Here you will find psychology in everyday language and resources to explore at your own pace.
This content is educational. If you want individual support, you can learn about my consultations at RDK Terapia.
LET’S STAY IN TOUCH
One good read can start another conversation.
Get readings and updates from MomentoVital about emotions, relationships and caring for yourself.