Smartphone Addiction Articles
No platitudes — real, evidence-based writing about what you're going through.
6 Myths About Smartphone Addiction That Keep You Hooked
Much of what you have been told about smartphone addiction is wrong. Six myths, what the evidence actually says, and what to do in their place.
14 minSmartphone Addiction Signs: 8 Markers Most People Miss
Eight concrete signs of smartphone addiction from clinical research — time loss, nomophobia, checking, sleep — and what they mean for your day.
16 minSmartphone Addiction vs Heavy Use: 5 Differences That Matter
Heavy phone use is not the same as addiction. How to tell them apart, what the research measures, and what to change first.
15 min