MOMENTOVITAL READING LIBRARY

When you cannot put your phone down

Choose the question that connects with your experience. Each article explores one part of the topic; you do not need to read them all or follow a set order.

3 articles to explore at your own pace

6 Myths About Smartphone Addiction That Keep You Hooked

Much of what you have been told about smartphone addiction is wrong. Six myths, what the evidence actually says, and what to do in their place.

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Smartphone Addiction Signs: 8 Markers Most People Miss

Eight concrete signs of smartphone addiction from clinical research — time loss, nomophobia, checking, sleep — and what they mean for your day.

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Smartphone Addiction vs Heavy Use: 5 Differences That Matter

Heavy phone use is not the same as addiction. How to tell them apart, what the research measures, and what to change first.

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