Cognitive restructuring is a therapeutic technique that teaches how to identify, evaluate, and modify negative or distorted automatic thoughts. It is not about "positive thinking" or denying real problems; it is about examining evidence, considering alternatives, and arriving at more balanced, functional interpretations.
Concept origin
Aaron Beck developed the technique in the 1960s as part of cognitive therapy for depression, formalized in his 1979 book. Ellis had already proposed Rational Emotive Behavior Therapy in 1955; the synthesis of both approaches is the foundation of modern CBT.
Therapeutic approach
The process follows three steps: 1) record the automatic thought and the emotion it generates; 2) examine evidence for and against; 3) formulate a more balanced alternative thought. Written thought records are the central practice tool.
Related concepts
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