MOMENTOVITAL READING LIBRARY

Mindfulness

Choose the question that connects with your experience. Each article explores one part of the topic; you do not need to read them all or follow a set order.

3 articles to explore at your own pace

What mindfulness is — and why it never worked for you

Mindfulness is not relaxing or emptying your mind. It is noticing what happens while it happens — what it really is and how to start without forcing it.

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Mindfulness without forcing it: when effort is the problem

There are two kinds of effort and one drives you out of the practice. How to tell the discipline that holds from the strain that sinks it.

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Mindfulness vs relaxation: why they are not the same thing

Mixing up mindfulness and relaxation is the first reason people quit. What separates them, how to spot it in your own practice, and what to expect.

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