Articles on Mindfulness
No clichés — real, evidence-based texts about what you are living.
What mindfulness is — and why it never worked for you
Not relaxing or emptying your mind: it is noticing what happens while it happens. What it really is, why it failed you, and where to start.
Mindfulness vs relaxation: why they are not the same thing
Mixing them up is the first reason people quit. What separates the two and what to expect from the practice.
Mindfulness without forcing it: when effort is the problem
There are two kinds of effort and one drives you out of the practice. How to tell them apart and what to do with discipline.