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MOMENTOVITAL READING LIBRARY
Procrastination
Choose the question that connects with your experience. Each article explores one part of the topic; you do not need to read them all or follow a set order.
3 articles to explore at your own pace
Self-Compassion vs.
Sirois (2014) and Wohl et al. (2010) documented that self-punishment after procrastinating generates more procrastination, not less
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The 4 Real Causes of Procrastination (Temporal Motivation Theory, Steel 2007)
Piers Steel analyzed 691 studies and identified four measurable causes of procrastination. The Temporal Motivation Theory
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Implementation Intentions: Why You Know What to Do and Still Don't
Peter Gollwitzer demonstrated that specifying when, where, and how you will act multiplies follow-through 2-3x. Here is how to apply the if-then technique.
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