Breakup recovery program

From grief to growth

Breakup grief is real grief — it activates the same brain regions as bereavement. This program draws on attachment theory (Bowlby), the neuroscience of romantic rejection (Fisher), and contemporary CBT for breakup (Sbarra) to help you move through grief and rebuild.

Program structure

This program is in active development. The first session is available now; additional sessions are released as they are validated.

Start Day 1 →

What you will learn

  • Day 1: Grief after a breakup — the neuroscience and phases (Bowlby 1980, Fisher et al. 2010)
  • More sessions coming: the no-contact rule, processing emotions, rebuilding identity, attachment style, post-traumatic growth, opening to new relationships