How do you feel about your own worth as a person?

The Rosenberg Self-Esteem Scale (RSE) was developed by sociologist Morris Rosenberg in 1965 as part of his study on adolescents. It has since become the most widely used measure of self-esteem in research and clinical practice worldwide, with validated translations in more than 50 languages.

It evaluates global self-esteem — your general assessment of yourself as a person. It doesn't measure specific areas (work, relationships, physical appearance) but rather the overall sense of personal worth.

Limitations: the scale can be influenced by current mood. It doesn't distinguish between fragile self-esteem (dependent on external validation) and solid self-esteem. For a more complete self-esteem evaluation, a professional can complement it with other tools.

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Rosenberg Self-Esteem Scale (RSE)

Created by Morris Rosenberg in 1965, the RSE is the most widely used measure of global self-esteem in the world. Ten items, under 2 minutes.

Validated by: Rosenberg (1965)

1. I feel that I am a person of worth, at least on an equal basis with others
2. I feel that I have a number of good qualities
3. All in all, I am inclined to feel that I am a failure
4. I am able to do things as well as most other people
5. I feel I do not have much to be proud of
6. I take a positive attitude toward myself
7. On the whole, I am satisfied with myself
8. I wish I could have more respect for myself
9. I certainly feel useless at times
10. At times I think I am no good at all

Frequently asked questions

Is low self-esteem permanent?

No. Self-esteem responds to experience and therapeutic work. It's not a fixed trait — it can change.

What's the difference between self-esteem and self-confidence?

Self-esteem is the value you place on yourself as a person. Self-confidence is the belief in your ability to do specific things. You can have high self-confidence and low self-esteem, or vice versa.

What type of therapy helps with low self-esteem?

CBT, Compassion Focused Therapy (CFT), and ACT have solid evidence. A good therapist will help identify which approach fits your situation.

Are my answers stored?

No. The test runs entirely in your browser.