🔓 Challenge Type 2 beliefs
Beliefs about the uncontrollability and danger of worry (Type 2) are the most resistant to change but also have the greatest impact on chronic anxiety.
Pro
Unlock the next 11 days
14-day complete MCT program — based on Wells (2009)
- Full guided ATT (3-7 min)
- Detached Mindfulness (5 and 8 min)
- Worry postponement technique
- MCQ-30 pre and post with comparison
- Personalized maintenance plan
Sin riesgo · Cancela cuando quieras
For testing: open browser console and run localStorage.setItem('mv_anxiety_unlock','dev') , then reload.