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MCT 14-day program — based on Wells (2009)
- Full guided ATT (3-7 minutes with timer)
- Detached Mindfulness 5 and 8 minutes
- Worry postponement with log
- MCQ-30 pre and post with change comparison
- Type 1 and Type 2 belief challenge
- Personalized trigger-response plan
- Maintenance plan for relapse prevention
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If you are having thoughts of self-harm, call 988 (USA) or 123 (Colombia) — support available 24/7.