🔗 Integration — 15 minutes complete
Combined practice session: ATT + Detached Mindfulness + worry window review. The goal is to practice the full sequence as a coherent unit.
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Unlock the next 11 days
14-day complete MCT program — based on Wells (2009)
- Full guided ATT (3-7 min)
- Detached Mindfulness (5 and 8 min)
- Worry postponement technique
- MCQ-30 pre and post with comparison
- Personalized maintenance plan
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For testing: open browser console and run localStorage.setItem('mv_anxiety_unlock','dev') , then reload.