🎯 Attention Training Technique — Introduction
Wells' ATT (2007) is not meditation or relaxation: it is systematic attention training that weakens the threat monitoring component of the CAS cycle.
Pro
Unlock the next 11 days
14-day complete MCT program — based on Wells (2009)
- Full guided ATT (3-7 min)
- Detached Mindfulness (5 and 8 min)
- Worry postponement technique
- MCQ-30 pre and post with comparison
- Personalized maintenance plan
Sin riesgo · Cancela cuando quieras
For testing: open browser console and run localStorage.setItem('mv_anxiety_unlock','dev') , then reload.