🎯 ATT 7 minutes — Extended training
The full ATT includes three phases: Selective Attention, Attention Switching, and Divided Attention. Each phase targets a different aspect of attentional bias in CAS.
Pro
Unlock the next 11 days
14-day complete MCT program — based on Wells (2009)
- Full guided ATT (3-7 min)
- Detached Mindfulness (5 and 8 min)
- Worry postponement technique
- MCQ-30 pre and post with comparison
- Personalized maintenance plan
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For testing: open browser console and run localStorage.setItem('mv_anxiety_unlock','dev') , then reload.