🤍 Sustainable Bonds: Carrying This With You
Day 7 of the Continuing Bonds program — Klass, Silverman & Nickman (1996).
If in crisis: 988 (USA) · 123 (Colombia) · 116 123 Samaritans (UK)
Pro
Unlock days 3 through 7
Continuing Bonds · 7 days (Klass, Silverman & Nickman 1996)
- Deep LO/RO work with daily tracking
- Letter to grief — guided therapeutic writing
- 7-day healthy oscillation plan
- 7-day emotional chart
- Integration and maintenance plan
Sin riesgo · Cancela cuando quieras
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You finished the program
You do not have to take the next step alone
Getting this far already says a lot about you. If you want to consolidate what you worked on — or feel there are layers a program cannot reach — individual therapy is the next level: a tailored online process with a licensed psychologist.