Grief support tools
Carefully chosen resources for people going through loss. Nothing here will fix it — but some things can make it more bearable.
BetterHelp — Professional online therapy
Talk to a professional from home, at your pace. BetterHelp connects you with licensed therapists via chat, phone, or video.
Why we recommend this
Grief can be the loneliest experience. A therapist who specializes in loss gives you permission to feel everything — and helps you find your way through.
Calm — Sleep & meditation app
Sleep stories, guided meditations, breathing exercises, and nature sounds. Designed for people whose minds won't shut off.
Why we recommend this
Grief exhausts you but steals your sleep. Calm's sleep stories and gentle meditations can help you rest when your mind won't stop replaying memories.
Headspace — Meditation for anxiety
Guided meditation programs specifically designed for anxiety, stress, and sleep. Science-backed and beginner-friendly.
Why we recommend this
Headspace has a specific grief meditation course. It won't rush you — just gives you a quiet space to be with what you're feeling.
Grief Journal — A Space for What You Can't Say Out Loud
A guided journal for people processing loss. Not therapy, not advice — just a place to put the thoughts that are too heavy to carry in your head.
Why we recommend this
Writing to or about someone you've lost is one of the most powerful grief tools. This journal gives you structure when everything feels formless.
Some links on this page are affiliate links. If you purchase something through them, we earn a small commission at no extra cost to you. This helps us keep MomentoVital free.