Anger Articles
No platitudes — real, evidence-based writing about what you're going through.
How to cool down without suppressing: what evidence says
Learn how to cool down without suppressing: the difference between regulating and containing anger, what evidence says, and a 30-day plan.
Ruminal versus expressive anger: why it matters
Ruminal versus expressive anger: two opposite routes. Learn which one you have, why it matters, and why the usual advice helps one and worsens the other.
What is anger and when it flares: the cycle mechanics
Anger is a basic emotion. When it starts costing you relationships, sleep, or your self-respect, it has become a cycle. The mechanics and what helps.