🛡️ Trigger-Response Plan
Prepare a personal plan for situations that typically activate your CAS — the equivalent of a response protocol for metacognitive crises.
Pro
Unlock the next 11 days
14-day complete MCT program — based on Wells (2009)
- Full guided ATT (3-7 min)
- Detached Mindfulness (5 and 8 min)
- Worry postponement technique
- MCQ-30 pre and post with comparison
- Personalized maintenance plan
Sin riesgo · Cancela cuando quieras
For testing: open browser console and run localStorage.setItem('mv_anxiety_unlock','dev') , then reload.