🌱 Personal maintenance plan
The real work of MCT begins when the structured program ends. Today you design your personalized protocol to sustain changes and prevent relapse.
Pro
Unlock the next 11 days
14-day complete MCT program — based on Wells (2009)
- Full guided ATT (3-7 min)
- Detached Mindfulness (5 and 8 min)
- Worry postponement technique
- MCQ-30 pre and post with comparison
- Personalized maintenance plan
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For testing: open browser console and run localStorage.setItem('mv_anxiety_unlock','dev') , then reload.