🌊 Detached Mindfulness — Introduction
Wells' Detached Mindfulness (2005) is not conventional mindfulness. Its specific goal is to create metacognitive distance from thinking, not accept or analyze it.
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Unlock the next 11 days
14-day complete MCT program — based on Wells (2009)
- Full guided ATT (3-7 min)
- Detached Mindfulness (5 and 8 min)
- Worry postponement technique
- MCQ-30 pre and post with comparison
- Personalized maintenance plan
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