⏳ Worry Postponement
The worry postponement technique (Wells, 2009) directly demonstrates that worry is controllable — the central antidote to Type 2 metacognitive beliefs.
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Unlock the next 11 days
14-day complete MCT program — based on Wells (2009)
- Full guided ATT (3-7 min)
- Detached Mindfulness (5 and 8 min)
- Worry postponement technique
- MCQ-30 pre and post with comparison
- Personalized maintenance plan
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For testing: open browser console and run localStorage.setItem('mv_anxiety_unlock','dev') , then reload.