Body Image Articles
No platitudes — real, evidence-based writing about what you're going through.
Body image vs health: how to tell them apart
Caring for health and chasing appearance are different projects dressed as each other. A practical guide to knowing which one you're running today.
What is body image: the judgment you make against your body
Body image is not how you look — it is how you judge yourself. What it is, when it starts forming, and why it weighs more than the mirror.
Why body image hurts: the real mechanisms
It is not vanity or weakness: specific mechanisms turn the mirror into a tribunal. Four gears backed by evidence, and how to start dismantling them.