🌙 Light and darkness — the 60-minute pre-sleep routine
The light management protocol to synchronize your circadian rhythm each night.
Pro
Unlock the final 3 weeks
28-day complete CBT-I — Spielman · Morin · Riemann · Harvey · Bootzin
- Bedtime Restriction (Spielman 1987) · calculated window
- Full PMR 15 min — 7 muscle groups
- Cognitive restructuring — 8 Harvey distortions
- EfficiencyChart 28 days with 80/85% lines
- 3-month personalized maintenance plan
Sin riesgo · Cancela cuando quieras
For testing: open browser console and run localStorage.setItem('mv_insomnia_unlock','dev') , then reload.