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Unlock the full CBT-I program
3 additional weeks · Spielman · Morin · Harvey · Bootzin · Riemann
What's included in full access
- Bedtime Restriction (Spielman 1987) — Sleep window automatically calculated with weekly adjustment based on your efficiency
- Progressive Muscle Relaxation (PMR) — Guided 10 and 15-minute sessions with 7 muscle groups
- Cognitive restructuring (Harvey 2002) — 8 cognitive distortions of insomnia with thought records
- EfficiencyChart 28 days — Efficiency chart with 80/85% Spielman reference lines
- 3-month maintenance plan — Personalized strategy to maintain your sleep long-term
Get full access
No risk · Lifetime access · No subscription
Developers: To test the full program, run in browser console:
localStorage.setItem('mv_insomnia_unlock','dev') then navigate to any day.