📓 Introducing the sleep diary — your measurement tool
The sleep diary is the most accurate diagnostic tool in CBT-I. Learn to use it correctly.
How are you feeling now? (before the exercise)
0 = very alert · 10 = extreme sleepiness
Why this matters
This session covers evidence-based content from the CBT-I protocol (Spielman 1987, Morin 2006, Riemann 2017). Complete the exercises below to progress through the program.
Your practice today
Complete the interactive tools below as part of your daily practice.
Last night's sleep diary
Complete in ~30 seconds. Your progress saves automatically.
Last 7 nights
No records yet. Complete your first entry above.
Weekly avg efficiency: —
How are you feeling now? (after the exercise)
Journal — Day 3
¿Cómo te sientes ante la idea de registrar tu sueño cada mañana? ¿Te genera alguna preocupación adicional o sientes que puede darte claridad?
Progress saved on this device