📊 Personal Wave Mapping
Track your LO/RO ratio today and begin to see your pattern.
If in crisis: 988 (USA) · 123 (Colombia) · 116 123 Samaritans (UK)
How are you now? (before the exercise)
5
0 = no distress · 10 = maximum distress
Personal Wave Mapping
Track your LO/RO ratio today and begin to see your pattern.
See the Spanish version for the full clinical content of this session.
How are you now? (after the exercise)
5
Journal — Day 2
Reflect on today's exercise. What came up? What shifted?
Your progress is saved on this device