Dual Process Psychoeducation
20 min
Integrating grief through the Dual Process Model
7 days · Dual Process Model (Stroebe & Schut, 1999) · CGT (Shear, 2014)
A 20-30 minute daily program to learn healthy oscillation between loss-oriented (LO) and restoration-oriented (RO) grief work. Evidence-based: Stroebe & Schut (1999), Shear et al. (2014 RCT), Bonanno (2004).
This program is psychoeducational — not a replacement for professional treatment. If grief has persisted for 12+ months with functional impairment, consider consulting a grief specialist (PGD, Prigerson 2022). If you have thoughts of not wanting to be here, call 988 (USA), 123 (Colombia) or 116 123 Samaritans (UK).
Days 1-2 free · Days 3-7 with full access
Evidence base
The Dual Process Model (Stroebe & Schut, 1999) is the most-cited theoretical framework for grief in contemporary clinical literature. Shear et al. (2014) published the largest RCT of Complicated Grief Treatment in JAMA, reporting 72% vs 32% response vs supportive therapy.
References: Stroebe & Schut (1999) Death Stud 23(3):197-224 · Shear et al. (2014) JAMA 312(13):1313-21 · Bonanno (2004) Am Psychol 59(1):20-28
Start Day 1
Days 1-2 free · No registration · Progress saved locally
If you have thoughts of not wanting to be here: 988 (USA) · 123 (Colombia) · 116 123 Samaritans (UK) — 24/7 support.