Social anxiety program

From fear to freedom

Social anxiety is maintained by a cycle of fear, avoidance, and safety behaviors — not by the social situations themselves. This program draws on the cognitive model of Clark and Wells (1995) and modern CBT approaches to help you break that cycle.

Program structure

This program is in active development. The first session is available now; additional sessions are released as they are validated.

Start Day 1 →

What you will learn

  • Day 1: Understanding the cognitive model of social anxiety (Clark & Wells 1995)
  • More sessions coming: identifying safety behaviors, attention training, behavioral experiments, exposure planning, recovery and relapse prevention