🔗 Putting it all together — the night protocol
How to combine diary + window + stimulus control + PMR + restructuring in a daily flow.
Pro
Unlock the final 3 weeks
28-day complete CBT-I — Spielman · Morin · Riemann · Harvey · Bootzin
- Bedtime Restriction (Spielman 1987) · calculated window
- Full PMR 15 min — 7 muscle groups
- Cognitive restructuring — 8 Harvey distortions
- EfficiencyChart 28 days with 80/85% lines
- 3-month personalized maintenance plan
Sin riesgo · Cancela cuando quieras
For testing: open browser console and run localStorage.setItem('mv_insomnia_unlock','dev') , then reload.