7-day program
From self-critic to self-compassion
A structured 7-day journey to rebuild your relationship with yourself. Based on the work of Beck, Neff, Gilbert, Young, and Bandura.
What you will learn
- Day 1: Recognize the inner critic and how it operates in your daily life
- Day 2: Map where your self-esteem is strong and where it needs development
- Day 3: Gather concrete evidence that contradicts your negative self-beliefs
- Day 4: Practice self-compassion as a skill, not just an idea
- Day 5: Engage the critic directly through dialogue, reducing its power
- Day 6: Use mastery experiences to rebuild self-efficacy
- Day 7: Design a maintenance plan and know when to seek professional support
The 7 days
🎧
Open → Day 1 · 18 min
Recognizing the inner critic
🗺️
Open → Day 2 · 18 min
Mapping self-esteem by life domain
📓
Open → Day 3 · 22 min
The evidence journal
💗
Open → Day 4 · 18 min
Self-compassion in practice
🪑
Open → Day 5 · 20 min
Dialogue with the inner critic
🏃
Open → Day 6 · 22 min
Behavior rebuilds self-image
🌱
Open → Day 7 · 18 min
Integration and next steps
Important note
This program is educational and based on validated clinical approaches. It is not a substitute for professional psychological or psychiatric care. If your self-esteem difficulties are severe, persistent, or accompanied by depression, anxiety, or self-harm thoughts, please seek qualified professional support.