Self-Compassion Articles
No platitudes — real, evidence-based writing about what you're going through.
Eight myths that keep the whip in the job
Eight beliefs that protect contempt after a fail: kindness is laziness, only weak people are gentle, you cannot learn this as an adult. Neff 2003.
16 min8 signs you treat yourself worse than anyone else
Eight signs of how you treat yourself after you fail: the replay, the isolation, the denied rest. Not shyness. Not grit. A measurable inner habit.
16 minSelf-compassion vs self-indulgence: keep the bar
Self-compassion keeps the standard and drops the whip. Self-indulgence drops the standard to avoid the sting. Seven differences after you fail.
16 min