Worry articles
No advice to stop thinking about it — real writing about the chain, what it takes, and what interrupts it.
Can’t stop worrying? What the chain is really doing
The what-if chain and the beliefs that keep it running. Why knowing it is useless does not slow it down, and what does.
Worrying does not help: what it costs you
The loop feels like preparation and produces nothing. What it takes in hours and attention, and how to tell planning from worrying.
How to stop overthinking at night
The 3 a.m. version of a problem is a low-quality draft. Why night amplifies, and the sequence that closes the night early.