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MOMENTOVITAL READING LIBRARY

Overwhelming emotions

Choose the question that connects with your experience. Each article explores one part of the topic; you do not need to read them all or follow a set order.

3 articles to explore at your own pace

Your feelings arrive before you decide anything

The feeling arrives before you decide anything, and that is not a character flaw. Where the steering wheel really is, and what strategies charge you later.

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You lose it over something tiny, then feel ashamed

You lose it over something tiny, then feel ashamed. It is not your temper: it is a load looking for a way out. How to discharge it before it goes off.

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React or respond: practising a pause

Reacting is automatic and runs in the first second; responding is chosen and needs a gap. How to tell the two apart in yourself, and what each one needs.

Read article