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START WITH WHAT IS HAPPENING TO YOU

Tests to understand what is going on

Ten scales with published clinical backing — eight here. You answer, you see an orientative result, and you leave knowing what it means. Free, no account, and your answers never leave your browser.

This is not a diagnosis. These are orientative scales: they tell you approximately where you are, not what is happening. If there is risk to your life, or the discomfort does not ease, talking to a professional is not optional.

Anxiety Test (GAD-7)

How much anxiety is affecting you right now.

GAD-7

7 questions · Immediate result · No registration

Take the test

Prolonged Grief Test (PG-13)

Whether your grief is taking a form that deserves support.

PG-13

13 questions · Immediate result · No registration

Take the test

Insomnia Test (ISI)

How your sleep is affecting your days.

ISI

7 questions · Immediate result · No registration

Take the test

Work Burnout Test (MBI-GS)

Whether work is genuinely draining you.

MBI-GS

15 questions · Immediate result · No registration

Take the test

Social Anxiety Test (LSAS)

How fear of other people’s judgment limits you.

LSAS

24 questions · Immediate result · No registration

Take the test

Loneliness Scale (UCLA v3)

Measures loneliness as a subjective experience.

UCLA

20 questions · Immediate result · No registration

Take the test

Self-Esteem Scale (Rosenberg)

The most widely used self-esteem measure in the world.

Rosenberg

10 questions · Immediate result · No registration

Take the test

Procrastination Test (IPS)

How much you put off what is waiting for you.

IPS

12 questions · Immediate result · No registration

Take the test

Frequently asked questions

Are these tests a diagnosis?

No. They are orientative scales with published clinical backing (GAD-7, PG-13, ISI, MBI-GS, LSAS, UCLA, Rosenberg, IPS). They tell you roughly where you are, not what is wrong. They do not replace a professional assessment.

Is it free and do I need an account?

Yes. Every test is free, asks for no account, and runs in your browser. Your answers are not sent or stored.

Which one should I take?

Pick the one that names what you are living: sleep, ISI; the loss of someone, PG-13; work, MBI-GS; the judgment of others, LSAS. If you are not sure, start with grief or anxiety — the two most used.

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