Two things you can do before the day ends
Neither is a diagnostic test, and neither asks you to remember anything on command. The first shows you which responsibilities you are carrying that were never yours. The second teaches you, step by step, what it feels like to speak without asking permission first.
1 · The borrowed-debt meter
Tick what you feel you have to hold up. At the end you will see how much of it is actually yours and how much you inherited as if it were a debt.
Almost all of them ticked, and this is already weighing on your daily life. That is not a lack of character: it is too much carried for too long. If hopelessness or thoughts of harming yourself show up too, there are lines open 24/7 below. That gets handled today.
Saved on this device only. Nothing is sent.
2 · The script for the first time
Pick the moment that is heading your way and how you usually react. You get three lines back to rehearse beforehand, not to improvise live.
Your script
Saved on this device.
If these tools made something clear and you want to keep going with a professional, the bridge is here:
By rdkterapia · No spam · Unsubscribe anytime