📊 Review and adjustment — self-compassion as a tool
Sirois (2014): self-punishment after a week of procrastination predicts more procrastination. Non-judgmental review is the most powerful tool.
If in crisis: 988 (USA) · 123 (Colombia) · 116 123 Samaritans (UK)
Pro
Unlock days 3 through 7
Implementation Intention · 7 days (Gollwitzer 1999)
- Build personalized if-then implementation plans
- Expectancy, value, and delay analysis (TMT)
- Interactive urgency-importance matrix
- 7-day micro-habit tracker
- Post-program maintenance plan
Sin riesgo · Cancela cuando quieras
For testing: open browser console and run localStorage.setItem('mv_impl_intention_unlock','dev') , then reload.