Psychoeducation: the TMT formula
20 min
Decode procrastination with the motivational formula
7 days · Temporal Motivation Theory (Steel 2007) · Meta-analysis 691 studies
Motivation = (Expectancy × Value) / (1 + Impulsiveness × Delay). A 20-25 minutes daily program to understand exactly which variable of this equation is blocking each task you procrastinate on — and how to adjust it.
This program is psychoeducational. If your procrastination is severe with significant impact on work/life, consider professional evaluation. If in crisis: 988 (USA) · 123 (Colombia) · 116 123 Samaritans (UK).
Days 1-2 free · Days 3-7 with full access
Start Day 1
Days 1-2 free · No signup required · Progress saved locally
Also at MomentoVital Procrastination
If in crisis: 988 (USA) · 123 (Colombia) · 116 123 Samaritans (UK) — 24/7 support.