Two things you can do today
The first looks at your baseline: what loads you are carrying and what resources you have today, no judgement. The second gives you a script for functioning again piece by piece, which is the only way this actually happens.
1 · Your baseline: loads and resources
Recovery does not depend on you alone: it depends on how heavy what you carry is and how much support you have around it. Tick what you recognize from the last month and the baseline shows you which side it leans to.
What I am carrying
What holds me up
Where to start
Stored only on this device. Nothing is sent.
2 · The coming-back-in-pieces script
Choose what broke and how long ago, and I will give you the steps ordered from least to most: starting with what can move today and leaving for later what demands more energy. You practise it today, not when you are better.
Your script, from least to most
Saved on this device.
If these tools left you with something clear and you want to keep going with a professional, the bridge is here:
By rdkterapia · No spam · Unsubscribe whenever you want