Grief support tools
Carefully chosen resources for people going through loss. Nothing here will fix it — but some things can make it more bearable.
BetterHelp — Professional online therapy
Talk to a professional from home, at your pace. BetterHelp connects you with licensed therapists via chat, phone, or video.
Why we recommend this
Grief can be the loneliest experience. A therapist specializing in loss gives you permission to feel everything — and helps you find a path forward.
Calm — Sleep & meditation app
Sleep stories, guided meditations, breathing exercises, and nature sounds. Designed for people whose minds won't shut off.
Why we recommend this
Grief exhausts you but steals your sleep. Calm's gentle sleep stories and meditations help you rest when your mind won't stop.
Headspace — Meditation for anxiety
Guided meditation programs specifically designed for anxiety, stress, and sleep. Science-backed and beginner-friendly.
Why we recommend this
Headspace has a specific grief meditation course. It does not rush you — it simply gives you a quiet space to be with what you feel.
Grief Journal — A Space for What You Cannot Say Out Loud
A guided journal for people processing loss. Not therapy, not advice — just a place to put thoughts too heavy to carry in your head.
Why we recommend this
Writing to someone you lost is one of the most powerful grief tools. This journal gives you structure when everything feels shapeless.
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